Fish, carp, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Carp, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 66mg
22%
Sodium 49mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 24.7mcg
124%
Calcium 40mg
3%
Iron 1.2mg
7%
Potassium 330mg
7%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
4%
Niacin 1.6mg
10%
Vitamin B6 0.2mg
11%
Folate 15mcg DFE
4%
Vitamin B12 1.5mcg
64%
Pantothenic Acid 0.8mg
15%
Phosphorus 420mg
33%
Magnesium 30mg
7%
Zinc 1.5mg
13%
Selenium 13mcg
23%
Copper 0.1mg
6%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15008)
Data source attachment: none specified
Ingredient list: none specified
0
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