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Fish, carp, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Carp, Raw
Serving size
1 fillet (218g)
Amount Per Serving
Calories
277
% Daily Value*
Total Fat 12g
16%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 144mg
48%
Sodium 107mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 53.8mcg
269%
Calcium 90mg
7%
Iron 2.7mg
15%
Potassium 730mg
15%
Vitamin A 20mcg
2%
Vitamin C 3mg
4%
Vitamin E 1.4mg
9%
Vitamin K 0mcg
0%
Thiamin 0.3mg
21%
Riboflavin 0.1mg
9%
Niacin 3.6mg
22%
Vitamin B6 0.4mg
24%
Folate 35mcg DFE
8%
Vitamin B12 3.3mcg
139%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
33%
Choline 140mg
26%
Phosphorus 900mg
72%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 3.2mg
29%
Selenium 27mcg
50%
Copper 0.1mg
14%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 166.4g
-%
Ash 3.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15008)
Data source attachment:
none specified
Ingredient statement:
none specified