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Fish, haddock, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Haddock, Raw
Serving size
1 fillet (193g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 104mg
35%
Sodium 411mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.9mcg
4%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 550mg
12%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
8%
Niacin 6.5mg
41%
Vitamin B6 0.5mg
32%
Folate 25mcg DFE
6%
Vitamin B12 3.5mcg
147%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline 130mg
23%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 0.6mg
6%
Selenium 50mcg
91%
Copper 0.04mg
5%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 160.9g
-%
Ash 2.5g
-%
Histidine (H) 1075.0mg
-%
Isoleucine (I) 1681.0mg
-%
Leucine (L) 2966.4mg
-%
Lysine (K) 3350.5mg
-%
Methionine (M) 1080.8mg
-%
Phenylalanine (F) 1424.3mg
-%
Threonine (T) 1600.0mg
-%
Tryptophan (W) 409.2mg
-%
Valine (V) 1879.8mg
-%
Arginine (R) 2182.8mg
-%
Cystine (C) 391.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1752.4mg
-%
Proline (P) 1291.2mg
-%
Tyrosine (Y) 1231.3mg
-%
Alanine (A) 2206.0mg
-%
Aspartic acid (D) 3736.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5446.5mg
-%
Serine (S) 1488.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15033)
Ingredient statement:
none specified

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