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Fish, haddock, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Haddock, Raw
Serving size
1 fillet (193g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 104mg
35%
Sodium 411mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.9mcg
4%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 550mg
12%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
8%
Niacin 6.5mg
41%
Vitamin B6 0.5mg
32%
Folate 25mcg DFE
6%
Vitamin B12 3.5mcg
147%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline 130mg
23%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 0.6mg
6%
Selenium 50mcg
91%
Copper 0.04mg
5%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15033)
Data source attachment:
none specified
Ingredient statement:
none specified