Fish, haddock, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Haddock, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
74
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 54mg
18%
Sodium 213mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0.5mcg
2%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 290mg
6%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
4%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
3%
Vitamin B12 1.8mcg
76%
Pantothenic Acid 0.4mg
8%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 26mcg
47%
Copper 0.02mg
2%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15033)
Data source attachment: none specified
Ingredient list: none specified
0
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