Fish, tilapia, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tilapia, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
96
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 50mg
17%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 3.1mcg
16%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
5%
Niacin 3.9mg
24%
Vitamin B6 0.2mg
10%
Folate 25mcg DFE
6%
Vitamin B12 1.6mcg
66%
Pantothenic Acid 0.5mg
10%
Phosphorus 170mg
14%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 42mcg
76%
Copper 0.1mg
8%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15261)
Data source attachment: none specified
Ingredient list: Tilapia
Allergens: Tilapia
1
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