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Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Serving size
1 cup, drained (149g)
Amount Per Serving
Calories
310
% Daily Value*
Total Fat 17g
22%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 6g
Cholesterol 212mg
71%
Sodium 457mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D 7.2mcg
36%
Calcium 570mg
44%
Iron 4.4mg
24%
Potassium 590mg
13%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 3mg
20%
Vitamin K 4mcg
3%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
26%
Niacin 7.8mg
49%
Vitamin B6 0.2mg
15%
Folate 15mcg DFE
4%
Vitamin B12 13.3mcg
555%
Biotin -mcg
-%
Pantothenic Acid 1mg
19%
Choline 110mg
20%
Phosphorus 730mg
58%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 2mg
18%
Selenium 79mcg
143%
Copper 0.3mg
31%
Manganese 0.2mg
7%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 88.8g
-%
Ash 5.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15088)
Data source attachment:
none specified
Ingredient statement:
none specified