Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Serving size
1 cup, drained
(149g)
Amount Per Serving
Calories
310
% Daily Value*
Total Fat17g
22%
Saturated Fat2.5g
11%
Trans
Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Cholesterol212mg
71%
Sodium457mg
20%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
7.2mcg
36%
Calcium
570mg
44%
Iron
4.4mg
24%
Potassium
590mg
13%
Vitamin A
50mcg
5%
Vitamin C
0mg
0%
Vitamin E
3mg
20%
Vitamin K
4mcg
3%
Thiamin
0.1mg
10%
Riboflavin
0.3mg
26%
Niacin
7.8mg
49%
Vitamin B6
0.2mg
15%
Folate
15mcg DFE
4%
Vitamin B12
13.3mcg
555%
Pantothenic Acid
1mg
19%
Phosphorus
730mg
58%
Magnesium
60mg
14%
Zinc
2mg
18%
Selenium
79mcg
143%
Copper
0.3mg
31%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.