Fish, haddock, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Haddock, Cooked, Dry Heat
Serving size
1 fillet (150g)
Amount Per Serving
Calories
135
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 99mg
33%
Sodium 392mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.9mcg
4%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 530mg
11%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
8%
Niacin 6.2mg
39%
Vitamin B6 0.5mg
29%
Folate 20mcg DFE
5%
Vitamin B12 3.2mcg
133%
Pantothenic Acid 0.7mg
15%
Phosphorus 420mg
33%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 48mcg
86%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15034)
Data source attachment:
none specified
Ingredient statement:
none specified