Fish, mackerel, Atlantic, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Atlantic, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
262
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 7g
Cholesterol 75mg
25%
Sodium 83mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 400mg
9%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.4mg
32%
Niacin 6.9mg
43%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 19mcg
792%
Pantothenic Acid 1mg
20%
Phosphorus 280mg
22%
Magnesium 95mg
23%
Zinc 0.9mg
9%
Selenium 52mcg
94%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15047)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality