Fish, mackerel, Atlantic, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Atlantic, Cooked, Dry Heat
Serving size
1 fillet (88g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 16g
20%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 350mg
8%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.4mg
28%
Niacin 6mg
38%
Vitamin B6 0.4mg
24%
Folate 0mcg DFE
0%
Vitamin B12 16.7mcg
697%
Pantothenic Acid 0.9mg
17%
Phosphorus 240mg
20%
Magnesium 85mg
20%
Zinc 0.8mg
8%
Selenium 45mcg
83%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15047)
Data source attachment:
none specified
Ingredient statement:
none specified