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Fish, catfish, channel, wild, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fillet
3 oz
gram
oz
lb
kg
Nutrition Facts
Fish, Catfish, Channel, Wild, Raw
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
95
% Daily Value*
Total Fat
3g
4%
Saturated Fat
0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
58mg
19%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
16g
Vitamin D 12.5mcg
62%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 360mg
8%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
6%
Niacin 1.9mg
12%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
2%
Vitamin B12 2.2mcg
93%
Pantothenic Acid 0.8mg
15%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 0.5mg
5%
Selenium 13mcg
23%
Copper 0.03mg
4%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fillet
3 oz
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15010)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Catfish
Olark launch button clip path