Fish, catfish, channel, wild, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Wild, Raw
Serving size
1 fillet (159g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 92mg
31%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 19.9mcg
99%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 570mg
12%
Vitamin A 20mcg
3%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
28%
Riboflavin 0.1mg
9%
Niacin 3mg
19%
Vitamin B6 0.2mg
11%
Folate 15mcg DFE
4%
Vitamin B12 3.5mcg
148%
Pantothenic Acid 1.2mg
24%
Phosphorus 330mg
27%
Magnesium 35mg
9%
Zinc 0.8mg
7%
Selenium 20mcg
36%
Copper 0.1mg
6%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15010)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Catfish