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Fish, catfish, channel, wild, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Wild, Raw
Serving size
1 fillet (159g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 92mg
31%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 19.9mcg
99%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 570mg
12%
Vitamin A 20mcg
3%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
28%
Riboflavin 0.1mg
9%
Niacin 3mg
19%
Vitamin B6 0.2mg
11%
Folate 15mcg DFE
4%
Vitamin B12 3.5mcg
148%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
24%
Choline -mg
-%
Phosphorus 330mg
27%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 0.8mg
7%
Selenium 20mcg
36%
Copper 0.1mg
6%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 127.8g
-%
Ash 1.5g
-%
Histidine (H) 766.4mg
-%
Isoleucine (I) 1200.4mg
-%
Leucine (L) 2116.3mg
-%
Lysine (K) 2391.4mg
-%
Methionine (M) 771.2mg
-%
Phenylalanine (F) 1016.0mg
-%
Threonine (T) 1141.6mg
-%
Tryptophan (W) 291.0mg
-%
Valine (V) 1342.0mg
-%
Arginine (R) 1558.2mg
-%
Cystine (C) 279.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1249.7mg
-%
Proline (P) 920.6mg
-%
Tyrosine (Y) 879.3mg
-%
Alanine (A) 1575.7mg
-%
Aspartic acid (D) 2666.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3887.6mg
-%
Serine (S) 1062.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15010)
Ingredient statement:
none specified
Allergens:
Catfish

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