Fish, catfish, channel, wild, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Wild, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
95
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 58mg
19%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 12.5mcg
62%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 360mg
8%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
6%
Niacin 1.9mg
12%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
2%
Vitamin B12 2.2mcg
93%
Pantothenic Acid 0.8mg
15%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 0.5mg
5%
Selenium 13mcg
23%
Copper 0.03mg
4%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15010)
Data source attachment: none specified
Ingredient list: none specified
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