Fish, drum, freshwater, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Drum, Freshwater, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 0.9mg
5%
Potassium 280mg
6%
Vitamin A 50mcg
6%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 2.4mg
15%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 2mcg
83%
Pantothenic Acid 0.8mg
15%
Phosphorus 180mg
14%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium 13mcg
23%
Copper 0.2mg
26%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15024)
Data source attachment: none specified
Ingredient list: none specified
0
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