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Mollusks, oyster, eastern, wild, cooked, moist heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat
Serving size
3 oz (85g)
Amount Per Serving
Calories
87
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 67mg
22%
Sodium 141mg
6%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 7.8mg
43%
Potassium 120mg
3%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.4mg
10%
Vitamin K 2mcg
1%
Thiamin 0.03mg
3%
Riboflavin 0.2mg
12%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
3%
Folate 10mcg DFE
3%
Vitamin B12 14.9mcg
620%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 110mg
20%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 66.8mg
607%
Selenium 34mcg
61%
Copper 4.9mg
539%
Manganese 0.5mg
22%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 66.5g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15169)
Data source attachment:
none specified
Ingredient statement:
none specified