Mollusks, oyster, eastern, wild, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 79mg
26%
Sodium 166mg
7%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0.1mcg
0%
Calcium 120mg
9%
Iron 9.2mg
51%
Potassium 140mg
3%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 1.7mg
11%
Vitamin K 2mcg
2%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
14%
Niacin 1.9mg
12%
Vitamin B6 0.1mg
4%
Folate 15mcg DFE
4%
Vitamin B12 17.5mcg
729%
Pantothenic Acid 0.4mg
9%
Phosphorus 190mg
16%
Magnesium 35mg
8%
Zinc 78.6mg
715%
Selenium 40mcg
72%
Copper 5.7mg
634%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15169)
Data source attachment: none specified
Ingredient list: none specified
0
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