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Fish, sucker, white, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sucker, White, Raw
Serving size
1 fillet (159g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 65mg
22%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 110mg
9%
Iron 2.1mg
11%
Potassium 600mg
13%
Vitamin A 80mcg
9%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.1mg
9%
Niacin 1.9mg
12%
Vitamin B6 0.3mg
19%
Folate 25mcg DFE
6%
Vitamin B12 3.2mcg
132%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
24%
Choline -mg
-%
Phosphorus 330mg
27%
Iodine -mcg
-%
Magnesium 50mg
11%
Zinc 1.2mg
11%
Selenium 20mcg
36%
Copper 0.3mg
34%
Manganese 1mg
41%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 126.7g
-%
Ash 2.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15107)
Data source attachment:
none specified
Ingredient statement:
none specified