Crustaceans, lobster, northern, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Crustaceans, Lobster, Northern, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 127mg
42%
Sodium 423mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0.3mg
1%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.01mg
1%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
2%
Vitamin B12 1.3mcg
52%
Pantothenic Acid 1.4mg
29%
Phosphorus 160mg
13%
Magnesium 40mg
9%
Zinc 3.5mg
32%
Selenium 64mcg
116%
Copper 1.3mg
150%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15147)
Data source attachment: none specified
Ingredient list: none specified
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