Crustaceans, lobster, northern, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Crustaceans, Lobster, Northern, Raw
Serving size
1 lobster (150g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 190mg
64%
Sodium 634mg
28%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 0.4mg
2%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.02mg
2%
Niacin 2.4mg
15%
Vitamin B6 0.2mg
9%
Folate 15mcg DFE
4%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 2.2mg
43%
Phosphorus 240mg
19%
Magnesium 55mg
14%
Zinc 5.3mg
48%
Selenium 95mcg
173%
Copper 2mg
225%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15147)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Lobster