Fish, turbot, european, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Turbot, European, Raw
Serving size
1 .5 fillet (204g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 98mg
33%
Sodium 306mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 490mg
10%
Vitamin A 20mcg
2%
Vitamin C 3mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
13%
Niacin 4.5mg
28%
Vitamin B6 0.4mg
25%
Folate 15mcg DFE
4%
Vitamin B12 4.5mcg
187%
Pantothenic Acid 1.2mg
23%
Phosphorus 260mg
21%
Magnesium 105mg
25%
Zinc 0.4mg
4%
Selenium 74mcg
135%
Copper 0.1mg
8%
Manganese 0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15129)
Data source attachment:
none specified
Ingredient statement:
none specified