Fish, turbot, european, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Turbot, European, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
95
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 48mg
16%
Sodium 150mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 240mg
5%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
12%
Folate 10mcg DFE
2%
Vitamin B12 2.2mcg
92%
Pantothenic Acid 0.6mg
11%
Phosphorus 130mg
10%
Magnesium 50mg
12%
Zinc 0.2mg
2%
Selenium 37mcg
66%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15129)
Data source attachment: none specified
Ingredient list: none specified
0
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