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Fish, tuna, white, canned in oil, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, White, Canned In Oil, Drained Solids
Serving size
1 can (178g)
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 55mg
18%
Sodium 705mg
31%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 47g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.2mg
6%
Potassium 590mg
13%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 4.1mg
27%
Vitamin K 12mcg
10%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
11%
Niacin 20.8mg
130%
Vitamin B6 0.8mg
45%
Folate 10mcg DFE
2%
Vitamin B12 3.9mcg
163%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
13%
Choline -mg
-%
Phosphorus 480mg
38%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 0.8mg
8%
Selenium 107mcg
195%
Copper 0.2mg
26%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 114.0g
-%
Ash 3.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15124)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Tuna