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Fish, cod, Atlantic, canned, solids and liquid - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Cod, Atlantic, Canned, Solids And Liquid
Serving size
1 can (312g)
Amount Per Serving
Calories
328
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 172mg
57%
Sodium 680mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 71g
Vitamin D 3.7mcg
18%
Calcium 70mg
5%
Iron 1.5mg
8%
Potassium 1650mg
35%
Vitamin A 40mcg
5%
Vitamin C 3mg
3%
Vitamin E 2.6mg
17%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 0.2mg
19%
Niacin 7.8mg
49%
Vitamin B6 0.9mg
52%
Folate 25mcg DFE
6%
Vitamin B12 3.3mcg
136%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 270mg
48%
Phosphorus 810mg
65%
Iodine -mcg
-%
Magnesium 130mg
30%
Zinc 1.8mg
16%
Selenium 119mcg
216%
Copper 0.1mg
13%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 235.9g
-%
Ash 4.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15017)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Cod