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Fish, salmon, pink, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Pink, Cooked, Dry Heat
Serving size
1 .5 fillet (124g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 7g
8%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 68mg
23%
Sodium 112mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 16.2mcg
81%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 540mg
12%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
12%
Niacin 11.9mg
74%
Vitamin B6 0.9mg
51%
Folate 5mcg DFE
2%
Vitamin B12 5.9mcg
244%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
31%
Choline 140mg
26%
Phosphorus 390mg
31%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 47mcg
85%
Copper 0.1mg
10%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 87.6g
-%
Ash 2.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15212)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Salmon