Mollusks, whelk, unspecified, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Whelk, Unspecified, Cooked, Moist Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 130mg
43%
Sodium 412mg
18%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 48g
Vitamin D -mcg
-%
Calcium 110mg
9%
Iron 10.1mg
56%
Potassium 690mg
15%
Vitamin A 50mcg
5%
Vitamin C 7mg
8%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
16%
Niacin 2mg
12%
Vitamin B6 0.7mg
38%
Folate 10mcg DFE
3%
Vitamin B12 18.1mcg
756%
Pantothenic Acid 0.4mg
8%
Phosphorus 280mg
23%
Magnesium 170mg
41%
Zinc 3.3mg
30%
Selenium 90mcg
163%
Copper 2.1mg
229%
Manganese 0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15178)
Data source attachment: none specified
Ingredient list: none specified
0
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