Mollusks, whelk, unspecified, cooked, moist heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Whelk, Unspecified, Cooked, Moist Heat
Serving size
3 oz (85g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 110mg
37%
Sodium 350mg
15%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D -mcg
-%
Calcium 100mg
7%
Iron 8.6mg
48%
Potassium 590mg
13%
Vitamin A 40mcg
5%
Vitamin C 6mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
14%
Niacin 1.7mg
11%
Vitamin B6 0.6mg
32%
Folate 10mcg DFE
2%
Vitamin B12 15.4mcg
642%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline -mg
-%
Phosphorus 240mg
19%
Iodine -mcg
-%
Magnesium 145mg
35%
Zinc 2.8mg
25%
Selenium 76mcg
138%
Copper 1.8mg
195%
Manganese 0.8mg
33%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 27.2g
-%
Ash 3.4g
-%
Histidine (H) 830.4mg
-%
Isoleucine (I) 1406.8mg
-%
Leucine (L) 3236.0mg
-%
Lysine (K) 2490.5mg
-%
Methionine (M) 1024.2mg
-%
Phenylalanine (F) 1400.8mg
-%
Threonine (T) 1815.6mg
-%
Tryptophan (W) 525.3mg
-%
Valine (V) 1763.8mg
-%
Arginine (R) 4195.6mg
-%
Cystine (C) 317.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2542.4mg
-%
Proline (P) 2010.2mg
-%
Tyrosine (Y) 1290.3mg
-%
Alanine (A) 2646.0mg
-%
Aspartic acid (D) 4358.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6238.2mg
-%
Serine (S) 1887.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15178)
Ingredient statement:
none specified

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