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Mollusks, whelk, unspecified, cooked, moist heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Whelk, Unspecified, Cooked, Moist Heat
Serving size
3 oz (85g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 110mg
37%
Sodium 350mg
15%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D -mcg
-%
Calcium 100mg
7%
Iron 8.6mg
48%
Potassium 590mg
13%
Vitamin A 40mcg
5%
Vitamin C 6mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
14%
Niacin 1.7mg
11%
Vitamin B6 0.6mg
32%
Folate 10mcg DFE
2%
Vitamin B12 15.4mcg
642%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline -mg
-%
Phosphorus 240mg
19%
Iodine -mcg
-%
Magnesium 145mg
35%
Zinc 2.8mg
25%
Selenium 76mcg
138%
Copper 1.8mg
195%
Manganese 0.8mg
33%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15178)
Data source attachment:
none specified
Ingredient statement:
none specified