Mollusks, oyster, Pacific, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Oyster, Pacific, Cooked, Moist Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 100mg
33%
Sodium 212mg
9%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 9.2mg
51%
Potassium 300mg
6%
Vitamin A 150mcg
16%
Vitamin C 13mg
14%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
34%
Niacin 3.6mg
23%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 28.8mcg
1200%
Pantothenic Acid 0.9mg
18%
Phosphorus 240mg
19%
Magnesium 45mg
10%
Zinc 33.2mg
302%
Selenium 154mcg
280%
Copper 2.7mg
298%
Manganese 1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15231)
Data source attachment: none specified
Ingredient list: none specified
0
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