Mollusks, whelk, unspecified, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Whelk, Unspecified, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 65mg
22%
Sodium 206mg
9%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 5mg
28%
Potassium 350mg
7%
Vitamin A 30mcg
3%
Vitamin C 4mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
8%
Niacin 1.1mg
7%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
2%
Vitamin B12 9.1mcg
378%
Pantothenic Acid 0.2mg
4%
Phosphorus 140mg
11%
Magnesium 85mg
20%
Zinc 1.6mg
15%
Selenium 45mcg
81%
Copper 1mg
114%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15177)
Data source attachment: none specified
Ingredient list: none specified
0
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