Mollusks, whelk, unspecified, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Whelk, Unspecified, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 55mg
18%
Sodium 175mg
8%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.3mg
24%
Potassium 290mg
6%
Vitamin A 20mcg
2%
Vitamin C 3mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 0.9mg
6%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 7.7mcg
321%
Pantothenic Acid 0.2mg
4%
Phosphorus 120mg
10%
Magnesium 75mg
17%
Zinc 1.4mg
13%
Selenium 38mcg
69%
Copper 0.9mg
97%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15177)
Data source attachment:
none specified
Ingredient statement:
none specified