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Mollusks, whelk, unspecified, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Whelk, Unspecified, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 55mg
18%
Sodium 175mg
8%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.3mg
24%
Potassium 290mg
6%
Vitamin A 20mcg
2%
Vitamin C 3mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 0.9mg
6%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 7.7mcg
321%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 60mg
10%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 75mg
17%
Zinc 1.4mg
13%
Selenium 38mcg
69%
Copper 0.9mg
97%
Manganese 0.4mg
17%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 56.1g
-%
Ash 1.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15177)
Data source attachment:
none specified
Ingredient statement:
none specified