Fish, ocean perch, Atlantic, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Ocean Perch, Atlantic, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
79
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 52mg
17%
Sodium 287mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 1.2mcg
6%
Calcium 30mg
2%
Iron 0.2mg
1%
Potassium 190mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.05mg
4%
Niacin 1mg
6%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.3mg
5%
Phosphorus 250mg
20%
Magnesium 25mg
5%
Zinc 0.3mg
3%
Selenium 29mcg
52%
Copper 0.02mg
2%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15057)
Data source attachment: none specified
Ingredient list: none specified
0
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