Fish, ocean perch, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Ocean Perch, Atlantic, Raw
Serving size
1 oz, boneless (28g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg
5%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.3mcg
2%
Calcium 10mg
1%
Iron 0.1mg
0%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.01mg
1%
Niacin 0.3mg
2%
Vitamin B6 0.02mg
1%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.1mg
2%
Phosphorus 70mg
6%
Magnesium 5mg
2%
Zinc 0.1mg
1%
Selenium 8mcg
15%
Copper 0mg
1%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15057)
Data source attachment:
none specified
Ingredient statement:
none specified