Fish, lingcod, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Lingcod, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 67mg
22%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 560mg
12%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
11%
Niacin 2.3mg
14%
Vitamin B6 0.3mg
20%
Folate 10mcg DFE
2%
Vitamin B12 4.2mcg
173%
Pantothenic Acid 0.9mg
17%
Phosphorus 260mg
21%
Magnesium 35mg
8%
Zinc 0.6mg
5%
Selenium 47mcg
85%
Copper 0.04mg
4%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15199)
Data source attachment: none specified
Ingredient list: none specified
0
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