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Fish, whitefish, dried (Alaska Native) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Whitefish, Dried (Alaska Native)
Serving size
100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.5g
Cholesterol 266mg
89%
Sodium 200mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D -mcg
-%
Calcium 810mg
62%
Iron 4.1mg
23%
Potassium 1080mg
23%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.4mg
34%
Niacin 11.2mg
70%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
3%
Vitamin B12 18.4mcg
767%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
51%
Choline 210mg
37%
Phosphorus 1040mg
83%
Iodine -mcg
-%
Magnesium 85mg
20%
Zinc 5mg
45%
Selenium 113mcg
205%
Copper 0.2mg
20%
Manganese 0.2mg
10%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 20.6g
-%
Ash 5.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 35165)
Data source attachment:
none specified
Ingredient statement:
none specified