Mollusks, squid, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Squid, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
92
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 233mg
78%
Sodium 44mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 5mg
5%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.4mg
32%
Niacin 2.2mg
14%
Vitamin B6 0.1mg
3%
Folate 5mcg DFE
1%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 0.5mg
10%
Phosphorus 220mg
18%
Magnesium 35mg
8%
Zinc 1.5mg
14%
Selenium 45mcg
81%
Copper 1.9mg
210%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15175)
Data source attachment: none specified
Ingredient list: none specified
0
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