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Fish, mackerel, jack, canned, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Jack, Canned, Drained Solids
Serving size
1 cup (190g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 150mg
50%
Sodium 720mg
31%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 13.9mcg
69%
Calcium 460mg
35%
Iron 3.9mg
22%
Potassium 370mg
8%
Vitamin A 250mcg
27%
Vitamin C 2mg
2%
Vitamin E 2mg
13%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
31%
Niacin 11.7mg
73%
Vitamin B6 0.4mg
23%
Folate 10mcg DFE
2%
Vitamin B12 13.2mcg
549%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 160mg
29%
Phosphorus 570mg
46%
Iodine -mcg
-%
Magnesium 70mg
17%
Zinc 1.9mg
18%
Selenium 72mcg
130%
Copper 0.3mg
31%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 131.4g
-%
Ash 3.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15048)
Data source attachment:
none specified
Ingredient statement:
none specified