Fish, mackerel, jack, canned, drained solids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Jack, Canned, Drained Solids
Serving size
100 g (100g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 79mg
26%
Sodium 379mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 7.3mcg
36%
Calcium 240mg
19%
Iron 2mg
11%
Potassium 190mg
4%
Vitamin A 130mcg
14%
Vitamin C 1mg
1%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
16%
Niacin 6.2mg
39%
Vitamin B6 0.2mg
12%
Folate 5mcg DFE
1%
Vitamin B12 6.9mcg
289%
Pantothenic Acid 0.3mg
6%
Phosphorus 300mg
24%
Magnesium 35mg
9%
Zinc 1mg
9%
Selenium 38mcg
69%
Copper 0.1mg
16%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15048)
Data source attachment: none specified
Ingredient list: none specified
0
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