Fish, Tuna, Light, Canned In Water, Drained Solids
Serving size
1 cup, solid or chunks
(154g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol55mg
18%
Sodium380mg
17%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
1.8mcg
9%
Calcium
30mg
2%
Iron
2.5mg
14%
Potassium
280mg
6%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
10%
Niacin
15.6mg
98%
Vitamin B6
0.5mg
29%
Folate
5mcg DFE
2%
Vitamin B12
3.9mcg
164%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
5%
Choline
50mg
8%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
1.1mg
10%
Selenium
109mcg
198%
Copper
0.1mg
9%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
120.3g
-%
Ash
1.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.