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Fish, catfish, channel, farmed, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat
Serving size
1 fillet (143g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.5g
Cholesterol 94mg
31%
Sodium 170mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 4mcg
3%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
11%
Niacin 3.6mg
23%
Vitamin B6 0.3mg
15%
Folate 15mcg DFE
4%
Vitamin B12 4mcg
166%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
23%
Choline 110mg
20%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 0.8mg
8%
Selenium 14mcg
26%
Copper 0.1mg
6%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15235)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Catfish