Fish, catfish, channel, farmed, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 66mg
22%
Sodium 119mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.3mcg
1%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
6%
Vitamin K 3mcg
2%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
8%
Niacin 2.5mg
16%
Vitamin B6 0.2mg
10%
Folate 10mcg DFE
3%
Vitamin B12 2.8mcg
116%
Pantothenic Acid 0.8mg
16%
Phosphorus 250mg
20%
Magnesium 25mg
5%
Zinc 0.6mg
5%
Selenium 10mcg
18%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15235)
Data source attachment: none specified
Ingredient list: none specified
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