Fish, mackerel, king, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, King, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 53mg
18%
Sodium 158mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 440mg
9%
Vitamin A 220mcg
24%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.5mg
37%
Niacin 8.6mg
54%
Vitamin B6 0.4mg
26%
Folate 10mcg DFE
2%
Vitamin B12 15.6mcg
650%
Pantothenic Acid 0.8mg
17%
Phosphorus 250mg
20%
Magnesium 30mg
8%
Zinc 0.6mg
5%
Selenium 37mcg
66%
Copper 0.03mg
3%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15049)
Data source attachment: none specified
Ingredient list: none specified
0
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