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Mollusks, clam, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Clam, Mixed Species, Raw
Serving size
1 cup, (with liquid and clams) (227g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 68mg
23%
Sodium 1364mg
59%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0.1mcg
0%
Calcium 90mg
7%
Iron 3.7mg
20%
Potassium 100mg
2%
Vitamin A 200mcg
23%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
7%
Niacin 0.8mg
5%
Vitamin B6 0.02mg
1%
Folate 10mcg DFE
3%
Vitamin B12 25.6mcg
1067%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline 150mg
27%
Phosphorus 450mg
36%
Iodine -mcg
-%
Magnesium 45mg
10%
Zinc 1.2mg
11%
Selenium 69mcg
126%
Copper 0.1mg
13%
Manganese 0.2mg
8%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 179.3g
-%
Ash 4.1g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15157)
Data source attachment:
none specified
Ingredient statement:
none specified