Fish, tilapia, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tilapia, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
128
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 3.8mcg
19%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 4.7mg
30%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
2%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 35mg
8%
Zinc 0.4mg
4%
Selenium 54mcg
99%
Copper 0.1mg
8%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15262)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Tilapia
0
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