Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
FAQs
Blog
Log in
Sign up
Fish, tilapia, cooked, dry heat
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Nutrition Facts
Fish, Tilapia, Cooked, Dry Heat
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
128
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
57mg
19%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
26g
Vitamin D 3.8mcg
19%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 4.7mg
30%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
2%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 35mg
8%
Zinc 0.4mg
4%
Selenium 54mcg
99%
Copper 0.1mg
8%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15262)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Tilapia
Olark launch button clip path