Fish, mackerel, spanish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Spanish, Cooked, Dry Heat
Serving size
1 fillet (146g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3g
Cholesterol 107mg
36%
Sodium 96mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 810mg
17%
Vitamin A 50mcg
5%
Vitamin C 2mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
24%
Niacin 7.3mg
46%
Vitamin B6 0.7mg
40%
Folate 0mcg DFE
0%
Vitamin B12 10.2mcg
426%
Pantothenic Acid 1.3mg
25%
Phosphorus 400mg
32%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium 59mcg
108%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15052)
Data source attachment:
none specified
Ingredient statement:
none specified