Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids
Serving size
1 can
(171g)
Amount Per Serving
Calories
339
% Daily Value*
Total Fat14g
18%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Cholesterol31mg
10%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.4mg
13%
Potassium
350mg
8%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
21.2mg
133%
Vitamin B6
0.2mg
11%
Folate
10mcg DFE
2%
Vitamin B12
3.8mcg
157%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
-mg
-%
Phosphorus
530mg
43%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
1.5mg
14%
Selenium
130mcg
236%
Copper
0.1mg
13%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
102.3g
-%
Ash
4.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.