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Fish, bass, striped, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Bass, Striped, Cooked, Dry Heat
Serving size
1 fillet (124g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 128mg
43%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 410mg
9%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.05mg
4%
Niacin 3.2mg
20%
Vitamin B6 0.4mg
25%
Folate 10mcg DFE
3%
Vitamin B12 5.5mcg
228%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
21%
Choline -mg
-%
Phosphorus 310mg
25%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 0.6mg
6%
Selenium 58mcg
106%
Copper 0.05mg
6%
Manganese 0.02mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 91.0g
-%
Ash 1.6g
-%
Histidine (H) 829.6mg
-%
Isoleucine (I) 1298.3mg
-%
Leucine (L) 2291.5mg
-%
Lysine (K) 2589.1mg
-%
Methionine (M) 834.5mg
-%
Phenylalanine (F) 1099.9mg
-%
Threonine (T) 1236.3mg
-%
Tryptophan (W) 316.2mg
-%
Valine (V) 1452.0mg
-%
Arginine (R) 1686.4mg
-%
Cystine (C) 302.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1352.8mg
-%
Proline (P) 997.0mg
-%
Tyrosine (Y) 951.1mg
-%
Alanine (A) 1705.0mg
-%
Aspartic acid (D) 2886.7mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4207.3mg
-%
Serine (S) 1149.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15188)
Ingredient statement:
none specified
Allergens:
Bass

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