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Mollusks, clam, mixed species, canned, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Clam, Mixed Species, Canned, Drained Solids
Serving size
1 cup (160g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 80mg
27%
Sodium 179mg
8%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0.1mcg
0%
Calcium 100mg
8%
Iron 4.3mg
24%
Potassium 1000mg
21%
Vitamin A 240mcg
26%
Vitamin C 0mg
0%
Vitamin E 1.8mg
12%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
8%
Niacin 0.9mg
6%
Vitamin B6 0.03mg
2%
Folate 10mcg DFE
3%
Vitamin B12 29.8mcg
1242%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 170mg
31%
Phosphorus 520mg
42%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 1.3mg
12%
Selenium 81mcg
147%
Copper 0.1mg
15%
Manganese 0.2mg
10%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15160)
Data source attachment:
none specified
Ingredient statement:
none specified