Fish, salmon, coho, farmed, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat
Serving size
1 fillet (143g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 90mg
30%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.6mg
3%
Potassium 660mg
14%
Vitamin A 80mcg
9%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
12%
Niacin 10.6mg
66%
Vitamin B6 0.8mg
48%
Folate 20mcg DFE
5%
Vitamin B12 4.5mcg
189%
Pantothenic Acid 1.8mg
36%
Phosphorus 470mg
38%
Magnesium 50mg
12%
Zinc 0.7mg
6%
Selenium 20mcg
37%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15239)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Salmon