Fish, smelt, rainbow, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Smelt, Rainbow, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
124
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 90mg
30%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 1.2mg
6%
Potassium 370mg
8%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.1mg
11%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
10%
Folate 5mcg DFE
1%
Vitamin B12 4mcg
165%
Pantothenic Acid 0.7mg
15%
Phosphorus 300mg
24%
Magnesium 40mg
9%
Zinc 2.1mg
19%
Selenium 47mcg
85%
Copper 0.2mg
20%
Manganese 0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15100)
Data source attachment: none specified
Ingredient list: none specified
0
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