Fish, turbot, european, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Turbot, European, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
122
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 62mg
21%
Sodium 192mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 310mg
6%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 2.7mg
17%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
2%
Vitamin B12 2.5mcg
106%
Pantothenic Acid 0.7mg
13%
Phosphorus 170mg
13%
Magnesium 65mg
15%
Zinc 0.3mg
3%
Selenium 47mcg
85%
Copper 0.05mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15222)
Data source attachment: none specified
Ingredient list: none specified
0
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