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Fish, salmon, Atlantic, wild, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat
Serving size
1 .5 fillet (154g)
Amount Per Serving
Calories
280
% Daily Value*
Total Fat 13g
16%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 109mg
36%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 970mg
21%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
35%
Riboflavin 0.7mg
58%
Niacin 15.5mg
97%
Vitamin B6 1.5mg
86%
Folate 45mcg DFE
11%
Vitamin B12 4.7mcg
196%
Biotin -mcg
-%
Pantothenic Acid 3mg
59%
Choline -mg
-%
Phosphorus 390mg
32%
Iodine -mcg
-%
Magnesium 55mg
14%
Zinc 1.3mg
11%
Selenium 72mcg
131%
Copper 0.5mg
55%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15209)
Data source attachment:
none specified
Ingredient statement:
Salmon
Allergens:
Salmon