Fish, herring, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Atlantic, Raw
Serving size
1 oz, boneless (28g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 26mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 1.2mcg
6%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 90mg
2%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
5%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
1%
Vitamin B12 3.9mcg
161%
Pantothenic Acid 0.2mg
4%
Phosphorus 70mg
5%
Magnesium 10mg
2%
Zinc 0.3mg
3%
Selenium 10mcg
19%
Copper 0.03mg
3%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15039)
Data source attachment:
none specified
Ingredient statement:
none specified