Fish, trout, rainbow, wild, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Rainbow, Wild, Cooked, Dry Heat
Serving size
1 fillet (143g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.5g
Cholesterol 99mg
33%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 120mg
9%
Iron 0.5mg
3%
Potassium 640mg
14%
Vitamin A 20mcg
2%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
11%
Niacin 8.3mg
52%
Vitamin B6 0.5mg
29%
Folate 25mcg DFE
7%
Vitamin B12 9mcg
375%
Pantothenic Acid 1.5mg
30%
Phosphorus 380mg
31%
Magnesium 45mg
11%
Zinc 0.7mg
7%
Selenium 19mcg
34%
Copper 0.1mg
9%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15116)
Data source attachment:
none specified
Ingredient statement:
none specified