Fish, sturgeon, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sturgeon, Mixed Species, Cooked, Dry Heat
Serving size
1 cup, cooked (136g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 105mg
35%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 17.5mcg
88%
Calcium 20mg
2%
Iron 1.2mg
7%
Potassium 500mg
11%
Vitamin A 360mcg
40%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
9%
Niacin 13.7mg
86%
Vitamin B6 0.3mg
18%
Folate 25mcg DFE
6%
Vitamin B12 3.4mcg
142%
Pantothenic Acid 1.2mg
24%
Phosphorus 370mg
29%
Magnesium 60mg
15%
Zinc 0.7mg
7%
Selenium 22mcg
40%
Copper 0.1mg
8%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15105)
Data source attachment:
none specified
Ingredient statement:
none specified