Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat
Serving size
1 oz, boneless
(28g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol17mg
6%
Sodium31mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
3.2mcg
16%
Calcium
10mg
1%
Iron
0.4mg
2%
Potassium
150mg
3%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.04mg
3%
Riboflavin
0.2mg
12%
Niacin
3mg
19%
Vitamin B6
0.1mg
6%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
50%
Pantothenic Acid
0.1mg
2%
Phosphorus
50mg
4%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
13mcg
24%
Copper
0.03mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.