Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 60mg
20%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 11.4mcg
57%
Calcium 30mg
2%
Iron 1.5mg
8%
Potassium 520mg
11%
Vitamin A 20mcg
3%
Vitamin C 2mg
2%
Vitamin E 1.3mg
8%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.5mg
42%
Niacin 10.7mg
67%
Vitamin B6 0.4mg
22%
Folate 0mcg DFE
0%
Vitamin B12 4.2mcg
176%
Pantothenic Acid 0.4mg
7%
Phosphorus 160mg
13%
Magnesium 35mg
9%
Zinc 0.9mg
8%
Selenium 47mcg
85%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15201)
Data source attachment: none specified
Ingredient list: none specified
0
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