Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat
Serving size
100 grams
(100g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
3.5g
Cholesterol60mg
20%
Sodium110mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
11.4mcg
57%
Calcium
30mg
2%
Iron
1.5mg
8%
Potassium
520mg
11%
Vitamin A
20mcg
3%
Vitamin C
2mg
2%
Vitamin E
1.3mg
8%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.5mg
42%
Niacin
10.7mg
67%
Vitamin B6
0.4mg
22%
Folate
0mcg DFE
0%
Vitamin B12
4.2mcg
176%
Pantothenic Acid
0.4mg
7%
Phosphorus
160mg
13%
Magnesium
35mg
9%
Zinc
0.9mg
8%
Selenium
47mcg
85%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.