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Fish, tuna, light, canned in oil, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, Light, Canned In Oil, Drained Solids
Serving size
1 cup, solid or chunks (146g)
Amount Per Serving
Calories
289
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4.5g
Cholesterol 26mg
9%
Sodium 607mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D 9.8mcg
49%
Calcium 20mg
1%
Iron 2mg
11%
Potassium 300mg
6%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E 1.3mg
8%
Vitamin K 64mcg
54%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
13%
Niacin 18.1mg
113%
Vitamin B6 0.2mg
9%
Folate 5mcg DFE
2%
Vitamin B12 3.2mcg
134%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 40mg
8%
Phosphorus 450mg
36%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 1.3mg
12%
Selenium 111mcg
202%
Copper 0.1mg
12%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 87.4g
-%
Ash 4.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15119)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Tuna