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Fish, snapper, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Snapper, Mixed Species, Raw
Serving size
1 fillet (218g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 81mg
27%
Sodium 140mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 45g
Vitamin D 22.2mcg
111%
Calcium 70mg
5%
Iron 0.4mg
2%
Potassium 910mg
19%
Vitamin A 70mcg
8%
Vitamin C 3mg
4%
Vitamin E 2.1mg
14%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 0.6mg
4%
Vitamin B6 0.9mg
51%
Folate 10mcg DFE
3%
Vitamin B12 6.5mcg
272%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
33%
Choline 140mg
26%
Phosphorus 430mg
35%
Iodine -mcg
-%
Magnesium 70mg
17%
Zinc 0.8mg
7%
Selenium 83mcg
151%
Copper 0.1mg
7%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 167.6g
-%
Ash 2.9g
-%
Histidine (H) 1316.7mg
-%
Isoleucine (I) 2060.1mg
-%
Leucine (L) 3634.1mg
-%
Lysine (K) 4104.9mg
-%
Methionine (M) 1323.3mg
-%
Phenylalanine (F) 1746.2mg
-%
Threonine (T) 1959.8mg
-%
Tryptophan (W) 501.4mg
-%
Valine (V) 2302.1mg
-%
Arginine (R) 2674.9mg
-%
Cystine (C) 479.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2145.1mg
-%
Proline (P) 1580.5mg
-%
Tyrosine (Y) 1508.6mg
-%
Alanine (A) 2703.2mg
-%
Aspartic acid (D) 4578.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6673.0mg
-%
Serine (S) 1824.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15101)
Ingredient statement:
none specified

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