Fish, snapper, mixed species, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Fish, Snapper, Mixed Species, Raw
Serving size
1 fillet (218g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 81mg
27%
Sodium 140mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 45g
Vitamin D 22.2mcg
111%
Calcium 70mg
5%
Iron 0.4mg
2%
Potassium 910mg
19%
Vitamin A 70mcg
8%
Vitamin C 3mg
4%
Vitamin E 2.1mg
14%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 0.6mg
4%
Vitamin B6 0.9mg
51%
Folate 10mcg DFE
3%
Vitamin B12 6.5mcg
272%
Pantothenic Acid 1.6mg
33%
Phosphorus 430mg
35%
Magnesium 70mg
17%
Zinc 0.8mg
7%
Selenium 83mcg
151%
Copper 0.1mg
7%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15101)
Data source attachment:
none specified
Ingredient statement:
none specified