Fish, bluefish, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Bluefish, Raw
Serving size
1 fillet (150g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 88mg
30%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 560mg
12%
Vitamin A 180mcg
20%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
9%
Niacin 8.9mg
56%
Vitamin B6 0.6mg
35%
Folate 5mcg DFE
1%
Vitamin B12 8.1mcg
337%
Pantothenic Acid 1.2mg
25%
Phosphorus 340mg
27%
Magnesium 50mg
12%
Zinc 1.2mg
11%
Selenium 55mcg
100%
Copper 0.1mg
9%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15005)
Data source attachment:
none specified
Ingredient statement:
none specified