Fish, bluefish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Bluefish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
124
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 59mg
20%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 370mg
8%
Vitamin A 120mcg
13%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 6mg
37%
Vitamin B6 0.4mg
24%
Folate 0mcg DFE
0%
Vitamin B12 5.4mcg
225%
Pantothenic Acid 0.8mg
17%
Phosphorus 230mg
18%
Magnesium 35mg
8%
Zinc 0.8mg
7%
Selenium 37mcg
66%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15005)
Data source attachment: none specified
Ingredient list: none specified
0
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