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Fish, sheepshead, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sheepshead, Raw
Serving size
1 fillet (238g)
Amount Per Serving
Calories
257
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 119mg
40%
Sodium 169mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 48g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 1.1mg
6%
Potassium 960mg
20%
Vitamin A 70mcg
8%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 3.6mg
22%
Vitamin B6 0.7mg
42%
Folate 35mcg DFE
9%
Vitamin B12 4.8mcg
198%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
36%
Choline -mg
-%
Phosphorus 740mg
60%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 0.9mg
8%
Selenium 87mcg
158%
Copper 0.1mg
8%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 185.6g
-%
Ash 2.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15097)
Data source attachment:
none specified
Ingredient statement:
none specified