Fish, eel, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Eel, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 126mg
42%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 23.3mcg
116%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 270mg
6%
Vitamin A 1040mcg
116%
Vitamin C 2mg
2%
Vitamin E 4mg
27%
Vitamin K 0mcg
0%
Thiamin 0.2mg
12%
Riboflavin 0.04mg
3%
Niacin 3.5mg
22%
Vitamin B6 0.1mg
4%
Folate 15mcg DFE
4%
Vitamin B12 3mcg
125%
Pantothenic Acid 0.2mg
5%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 1.6mg
15%
Selenium 7mcg
12%
Copper 0.02mg
3%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15025)
Data source attachment: none specified
Ingredient list: none specified
0
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