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Fish, eel, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Eel, Mixed Species, Raw
Serving size
1 fillet (204g)
Amount Per Serving
Calories
375
% Daily Value*
Total Fat 24g
30%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 257mg
86%
Sodium 104mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 47.5mcg
238%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 550mg
12%
Vitamin A 2130mcg
236%
Vitamin C 4mg
4%
Vitamin E 8.2mg
54%
Vitamin K 0mcg
0%
Thiamin 0.3mg
26%
Riboflavin 0.1mg
6%
Niacin 7.1mg
45%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
8%
Vitamin B12 6.1mcg
255%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 130mg
24%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 3.3mg
30%
Selenium 13mcg
24%
Copper 0.05mg
5%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 139.3g
-%
Ash 2.9g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15025)
Data source attachment:
none specified
Ingredient statement:
none specified