Fish, scup, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Scup, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 52mg
17%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 1.2mcg
6%
Calcium 40mg
3%
Iron 0.5mg
3%
Potassium 290mg
6%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
8%
Niacin 4.1mg
26%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 1.4mcg
58%
Pantothenic Acid 0.8mg
15%
Phosphorus 190mg
15%
Magnesium 25mg
5%
Zinc 0.5mg
4%
Selenium 37mcg
66%
Copper 0.1mg
6%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15090)
Data source attachment: none specified
Ingredient list: none specified
0
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