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Fish, scup, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Scup, Raw
Serving size
1 cup (166g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 86mg
29%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 2mcg
10%
Calcium 70mg
5%
Iron 0.9mg
5%
Potassium 480mg
10%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 0mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
13%
Niacin 6.8mg
43%
Vitamin B6 0.5mg
29%
Folate 25mcg DFE
6%
Vitamin B12 2.3mcg
97%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
25%
Choline 110mg
20%
Phosphorus 310mg
25%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 0.8mg
7%
Selenium 61mcg
110%
Copper 0.1mg
9%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 125.1g
-%
Ash 2.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15090)
Data source attachment:
none specified
Ingredient statement:
none specified