Fish, lingcod, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Lingcod, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
85
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 52mg
17%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 440mg
9%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
9%
Niacin 1.9mg
12%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 3.6mcg
150%
Pantothenic Acid 0.8mg
15%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 0.5mg
4%
Selenium 37mcg
66%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15045)
Data source attachment: none specified
Ingredient list: none specified
0
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