Fish, herring, Pacific, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Pacific, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
250
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 99mg
33%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 110mg
8%
Iron 1.4mg
8%
Potassium 540mg
12%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
20%
Niacin 2.8mg
18%
Vitamin B6 0.5mg
31%
Folate 5mcg DFE
2%
Vitamin B12 9.6mcg
401%
Pantothenic Acid 1.2mg
23%
Phosphorus 290mg
23%
Magnesium 40mg
10%
Zinc 0.7mg
6%
Selenium 47mcg
85%
Copper 0.1mg
11%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15197)
Data source attachment: none specified
Ingredient list: none specified
0
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