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Fish, wolffish, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Wolffish, Atlantic, Raw
Serving size
1 .5 fillet (153g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 70mg
23%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.1mg
1%
Potassium 460mg
10%
Vitamin A 170mcg
19%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
9%
Niacin 3.3mg
20%
Vitamin B6 0.6mg
36%
Folate 10mcg DFE
2%
Vitamin B12 3.1mcg
129%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
17%
Choline -mg
-%
Phosphorus 310mg
24%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 1.2mg
11%
Selenium 56mcg
102%
Copper 0.04mg
5%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 122.2g
-%
Ash 1.8g
-%
Histidine (H) 788.0mg
-%
Isoleucine (I) 1233.2mg
-%
Leucine (L) 2175.7mg
-%
Lysine (K) 2458.7mg
-%
Methionine (M) 792.5mg
-%
Phenylalanine (F) 1045.0mg
-%
Threonine (T) 1173.5mg
-%
Tryptophan (W) 299.9mg
-%
Valine (V) 1380.1mg
-%
Arginine (R) 1601.9mg
-%
Cystine (C) 287.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1285.2mg
-%
Proline (P) 947.1mg
-%
Tyrosine (Y) 904.2mg
-%
Alanine (A) 1618.7mg
-%
Aspartic acid (D) 2741.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3996.4mg
-%
Serine (S) 1092.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15134)
Ingredient statement:
none specified

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