Fish, shad, american, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Shad, American, Raw
Serving size
1 fillet (184g)
Amount Per Serving
Calories
362
% Daily Value*
Total Fat 25g
32%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Cholesterol 138mg
46%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 8.7mcg
44%
Calcium 90mg
7%
Iron 1.8mg
10%
Potassium 710mg
15%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 2.2mg
15%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 0.4mg
34%
Niacin 15.5mg
97%
Vitamin B6 0.7mg
43%
Folate 30mcg DFE
7%
Vitamin B12 0.3mcg
12%
Pantothenic Acid 1.4mg
28%
Phosphorus 500mg
40%
Magnesium 55mg
13%
Zinc 0.7mg
6%
Selenium 67mcg
122%
Copper 0.1mg
13%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15094)
Data source attachment:
none specified
Ingredient statement:
none specified