Fish, shad, american, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Shad, American, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6g
Cholesterol 75mg
25%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 4.8mcg
24%
Calcium 50mg
4%
Iron 1mg
5%
Potassium 380mg
8%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
18%
Niacin 8.4mg
52%
Vitamin B6 0.4mg
24%
Folate 15mcg DFE
4%
Vitamin B12 0.2mcg
6%
Pantothenic Acid 0.8mg
15%
Phosphorus 270mg
22%
Magnesium 30mg
7%
Zinc 0.4mg
3%
Selenium 37mcg
66%
Copper 0.1mg
7%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15094)
Data source attachment: none specified
Ingredient list: none specified
0
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