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Fish, shad, american, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Shad, American, Raw
Serving size
1 fillet (184g)
Amount Per Serving
Calories
362
% Daily Value*
Total Fat 25g
32%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Cholesterol 138mg
46%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 8.7mcg
44%
Calcium 90mg
7%
Iron 1.8mg
10%
Potassium 710mg
15%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 2.2mg
15%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 0.4mg
34%
Niacin 15.5mg
97%
Vitamin B6 0.7mg
43%
Folate 30mcg DFE
7%
Vitamin B12 0.3mcg
12%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
28%
Choline 140mg
25%
Phosphorus 500mg
40%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.7mg
6%
Selenium 67mcg
122%
Copper 0.1mg
13%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 125.5g
-%
Ash 2.4g
-%
Histidine (H) 916.3mg
-%
Isoleucine (I) 1435.2mg
-%
Leucine (L) 2531.8mg
-%
Lysine (K) 2861.2mg
-%
Methionine (M) 921.8mg
-%
Phenylalanine (F) 1216.2mg
-%
Threonine (T) 1365.3mg
-%
Tryptophan (W) 349.6mg
-%
Valine (V) 1604.5mg
-%
Arginine (R) 1863.9mg
-%
Cystine (C) 334.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1495.9mg
-%
Proline (P) 1102.2mg
-%
Tyrosine (Y) 1052.5mg
-%
Alanine (A) 1884.2mg
-%
Aspartic acid (D) 3190.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4649.7mg
-%
Serine (S) 1271.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15094)
Ingredient statement:
none specified

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